Julia Nicole Bright, Contributor
Updated September, 1 2024
The fall season is a time when nature generously provides us with fresh, juicy, and vitamin-rich produce. By using these seasonal ingredients, you can create incredibly healthy and delicious smoothies that not only delight your taste buds but also fill your body with essential vitamins and minerals. I’ve put together a delightful selection of smoothies from my recipe collection. These recipes are not only perfectly balanced in terms of ingredient ratios but have also been tested and approved by my family and friends, so I can confidently recommend them to you as well. Each of these smoothies offers a unique flavor and a wealth of vitamins essential for the fall season. By combining seasonal ingredients, you can enjoy not only pleasant flavors but also maintain a healthy lifestyle by choosing nutritious and wholesome smoothies.
A quick note: I gave up sugar a long time ago, so none of my recipe include it.
Please add a little if you are still addicted to sugar.
1. APPLE-PUMPKIN SMOOTHIE WITH GINGER
Ingredients:
- Half a small pumpkin (roasted or boiled)
- 1 large green apple
- a very small piece of fresh ginger
- 1 cup unsweetened almond milk
- A pinch of cinnamon
Benefits:
Pumpkin is a rich source of beta-carotene, which the body converts into vitamin A, beneficial for vision and the immune system. Apples are high in fiber and vitamin C, supporting healthy digestion and the immune system. Ginger warms the body and has anti-inflammatory properties.
2. PEAR-GRAPE SMOOTHIE WITH CRANBERRIES
Ingredients:
- 2 ripe pears
- Half a cup of green grapes
- A handful of fresh or frozen cranberries
- 1 cup coconut water
Benefits:
Pears provide dietary fiber and B vitamins that support the nervous system. Grapes are rich in antioxidants and resveratrol, which protect cells from damage. Cranberries boost the immune system and are a natural source of vitamin C.
3. CARROT-ORANGE SMOOTHIE WITH TURMERIC
Ingredients:
- 2 medium carrots
- 1 large orange
- 1 teaspoon turmeric powder
- 1 tablespoon chia seeds
- 1 cup water or unsweetened orange juice
Benefits:
Carrots are packed with beta-carotene, which supports skin and eye health. Oranges add vitamin C, strengthening the immune system. Turmeric has powerful anti-inflammatory properties, and chia seeds are a source of omega-3 fatty acids and fiber.
4. KALE-PEAR SMOOTHIE WITH PARSLEY
Ingredients:
- Half a cup of chopped kale
- 1 ripe pear
- A handful of fresh parsley
- 1 cup coconut milk
- Half a lemon (juice)
Benefits:
Kale is rich in vitamins K and C, iron, and fiber, which help strengthen the immune system and maintain energy levels. Pear adds sweetness and fiber, while parsley cleanses the body and is full of antioxidants.
5. CRANBERRY-BANANA SMOOTHIE WITH HONEY
Ingredients:
- Half a cup of fresh or frozen cranberries
- 1 ripe banana
- 1 teaspoon honey
- 1 cup unsweetened yogurt
- A bit of ice, if desired
Benefits:
Cranberries are known for their antioxidant properties and ability to strengthen the immune system. Bananas add natural sweetness and potassium, supporting electrolyte balance in the body. Honey has antibacterial properties and serves as a great natural sweetener.
6. BEET-APPLE SMOOTHIE WITH MINT
Ingredients:
- 1 small cooked beet
- 1 large apple
- A handful of fresh mint
- 1 cup cold water or coconut water
Benefits:
Beets are rich in iron and antioxidants, promoting blood purification and improving circulation. Apples provide fiber and vitamin C, while mint adds a refreshing taste and aids digestion.
7. FIG-CARROT SMOOTHIE WITH CINNAMON
Ingredients:
- 3 fresh figs
- 1 large carrot
- A pinch of cinnamon
- 1 cup almond milk
Benefits:
Figs contain vitamins and minerals, including calcium, potassium, and magnesium, which benefit bones and cardiovascular health. Carrots, rich in beta-carotene, support skin and eye health. Cinnamon adds a warming spice and boosts metabolism.
8. PEAR-CELERY SMOOTHIE WITH WALNUTS
Ingredients:
- 1 ripe pear
- 2 celery stalks
- A handful of walnuts
- 1 cup coconut milk
- A pinch of nutmeg
Benefits:
Celery aids in detoxifying the body and maintaining water balance. Pears are high in fiber and vitamin C, while walnuts add healthy fats and protein, supporting brain and heart health.
9. PUMPKIN-COCONUT SMOOTHIE WITH VANILLA
Ingredients:
- Half a cup of roasted pumpkin
- 1 cup coconut milk
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup
Benefits:
Pumpkin is rich in vitamins A and E, which support skin and eye health. Coconut milk adds healthy fats and gives a creamy texture. Vanilla and maple syrup create a delightful combination that warms the soul.
10. SMOOTHIE WITH CARROTS, BELL PEPPERS, AVOCADO, BASIL LEAVES AND GARLIC
Ingredients:
- ½ carrot
- ½ bell pepper
- ½ avocado
- handful of basil leaves
- ¼ clove of garlic
- ½ cup of water or any favorite tea
Benefits:
Carrots are packed with beta-carotene, which turns into vitamin A, essential for healthy skin, vision, and a strong immune system. Bell peppers are an awesome source of vitamins C and A, which help keep your skin glowing. They also contain antioxidants like lycopene, which protect your cells from damage. Garlic supports heart health and helps boost your immune system.
11. CABBAGE-WATERMELON SMOOTHIE WITH APPLE, CUCUMBER, AND GINGER
(my favorite!)
Ingredients:
- ¼ cup chopped cabbage
- 1 cup diced watermelon (seedless)
- 1 green apple
- ½ medium cucumber
- 1 small piece of ginger
- ½ cup water
- 3-5 fresh mint leaves
Benefits:
Cabbage is rich in vitamins C and K, which support the immune system and strengthen bones. Watermelon is packed with lycopene and antioxidants, helping to protect cells from damage and keep the body hydrated. Apple adds fiber and vitamins, promoting healthy digestion. Cucumber refreshes and detoxifies the body, while ginger provides anti-inflammatory and warming properties, supporting digestive health.
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